📖 How to weigh yourself correctly?

How to measure correctly?

1

Preparation

Choose a time of day when you can consistently measure. The best time is typically in the morning after using the bathroom, before eating or drinking.

💡 Tip: Weigh yourself in the morning on an empty stomach for the most consistent and accurate readings.

2

Make sure you are in the correct position on your scales

Stand on the scale with feet hip-width apart. Place your weight evenly on both feet.

✓ Arms at your sides, relaxed

✓ Feet flat on the scale, hip-width apart, evenly distributed

✓ Stand straight with good posture

✓ Ensure the scale is on a hard, flat surface (not carpet)

3

Taking the Measurement

Step on the scale and stand still for a few seconds until the reading stabilizes. Record the weight displayed.

⚠️ important

Stand still and wait for the reading to stabilize
Keep arms relaxed at your sides
Weigh yourself at the same time each day (preferably morning)

4

Recording Your Results

Enter your weight immediately into this app. Note the time, date, and any special circumstances (e.g., "after workout", "before dinner", "after travel").

Example entry:

72.5 kg
Notes: Morning, after bathroom, before breakfast

🚨 When to Contact Your Doctor

⚠️ Emergency

Rapid weight gain of 2-3 kg in 1-2 days
Sudden weight gain accompanied by swelling, shortness of breath, or unusual fatigue

📅 Schedule a visit

Consistent weight gain over several weeks despite diet control for more than 2 weeks
Unexplained rapid weight loss

⚠️ Always consult your doctor if you notice sudden or unexplained weight changes. Weight tracking should support your health goals, not replace medical advice.

🔧 Device Care

🔋

Check batteries regularly - low power may cause inaccurate readings

🧼

Keep scale clean and check for dirt or damage on the surface

⚖️

Verify your scale accuracy occasionally by using a known weight or visiting your doctor

🌡️

Store on a hard, flat surface at room temperature, away from moisture

⭐ Best Practices

Weigh yourself at the same time daily (e.g., every morning at 8am)
Keep notes about diet, exercise, water intake, and stress levels
Note if you are taking medications that may affect water retention
Bring your app data to appointments with your doctor or nutritionist

❓ Frequently Asked Questions

Why does my weight vary throughout the day?

Weight naturally fluctuates throughout the day due to food intake, water consumption, and fluid retention. Your weight is typically lowest in the morning and increases throughout the day. This is normal - focus on weekly trends rather than daily fluctuations.

Should I weigh myself in the same clothes each time?

For the most accurate tracking, weigh yourself with similar clothing (or ideally, no clothing). Clothes typically weigh between 0.5-2 kg, so consistency matters for tracking trends.

My scale gives different readings. What should I do?

Ensure the scale is on a hard, flat surface - carpet or uneven flooring can cause inaccurate readings. Also check that batteries are fresh. If readings differ significantly, the scale may need recalibration.

How often should I weigh myself?

Daily weighing is ideal for tracking trends, but 2-3 times per week can also be effective. Consistency is more important than frequency.

Why is water weight significant?

Water retention increases weight and can mask fat loss. High sodium intake, menstrual cycle, exercise, and certain medications can cause temporary water retention of 1-3 kg. This is why weekly averages are more meaningful than single measurements.

❤️ Need Help?

For medical questions contact your doctor. If you have questions regarding this app, please click on the green button.

Contact our support team